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I get many emails from people asking me which is better …pilates or weight training. And my is answer is usually surprising to many. I say why is it one OR the other? Single-mindedness in a life of physical activity is good when it comes to focus and maintaining the desire to achieve. But, that same single-mindedness can also set you up for injury, boredom and hinder your ability to adapt.

There are many benefits to BOTH. Why limit yourself? Staying open minded and becoming well rounded and multi-functional will ensure that you’re able to remain physically active for the rest of your life. Let’s not forget it is also the sign of a great athlete.

Flexibility is a great thing, and I’m not just talking flexibility in the body. Remaining flexible in how you THINK can take your aspirations for your physical condition to heights you never dreamed of. Don’t cut yourself off from learning new things, or thinking you have to choose between one activity and another. You have a whole lifetime to study!

When you look at just some of the benefits of weight training and pilates it’s easy to see how they COMPLIMENT each other and can actually serve to enhance each others benefits through consistant study and training.

The benefits of Weight Training:

- Weight training raises basal metabolism= more calories burned.
- Weight training strengthens bones reducing the risk of osteoporosis.
- Weight training improves muscular endurance.
- Weight training decreases resting blood pressure.
- Weight training decreases risk of developing adult onset diabetes.
- Weight training increases blood level of HDL cholesterol (the good type).

Here are some of the benefits of Pilates:

- Pilates builds strength without bulk.
- Pilates increases flexibility and agility.
- Pilates develops core control.
- Pilates increases joint range of motion.
- Pilates improves circulation.
- Pilates heightens neuromuscular coordination.

Now each respective ‘camp’ has their own methodology, techniques and terminology, and are heavily invested in maintaining their respective status. That doesn’t mean you have to ‘choose’ one or the other. You can do both, benefit from both and take the best from both worlds without having to post a ’stake’ in either camp. In training your goal is to get as much physical experience as possible. The more experience you have doing different things, the less things your body can be ’surprised’ by…. Meaning you’re less likely to suffer an injury from a sudden move, a quick slip/trip and your body is more prepared for whatever comes your way.

Being in shape and being fit means also being well rounded, well versed and familiar with as many things as possible. Of course you can specialize, but keep your mind open to everything movement oriented! You’ll be surprised at the depth of understanding you’ll gain from seeing the world through another disciplines motions.