http://fitnessblogs.online-personaltraining-nyc.com/blog get free fitness info from a personal trainer in nyc Tue, 17 Jun 2008 14:21:48 +0000 http://backend.userland.com/rss092 en   What is killing me about this article is the high importance given to the drugs he was using to lower this and manage that, and they manage to mention he rode an exercise bike... But, how long? When did he start exercising? ... http://fitnessblogs.online-personaltraining-nyc.com/blog/blog/fitness-and-exercise/tim-russert-it-was-preventable/ Costa Rica 2008 http://fitnessblogs.online-personaltraining-nyc.com/blog/blog/misc/costa-rica-2008/ I seriously want to thank my clients. They all make me realize how lucky I am to do what I do. Today...measurement time for one client. 44 lbs lost in 3 months. 33 inches all over. 8 of those inches off her waist. I'm SO PROUD of her. She doesn't 'diet'. She eats WELL. She works ... http://fitnessblogs.online-personaltraining-nyc.com/blog/blog/fitness-and-exercise/i-love-my-job/ Get a whole body workout with kettlebells - get swinging! Kettlebells are big news in the fitness industry - this is partly due to the fact that this kind of exercise has been taken up by a lot of celebrities including Kim Basinger, Penelope Cruz and Matthew McConaughey. The publicity here ... http://fitnessblogs.online-personaltraining-nyc.com/blog/blog/fitness-equipment/kettlebells/ Reprinted from the New York Times. I really liked this article. Good info that bears repeating. WHEN Helen Betancourt, an assistant coach at Princeton, was preparing for the World Championships in rowing in 1998, she suffered an overuse injury: stress fractures of her ribs. She competed anyway, but then had ... http://fitnessblogs.online-personaltraining-nyc.com/blog/blog/fitness-advice/short-layoff-long-comeback/ Let’s face it - if your butt looks good then you feel good! Of all the parts of your body you think about this is one the part that you probably aren’t happy with. We could ALL have a better butt…..with the help of the following exercises, you can have ... http://fitnessblogs.online-personaltraining-nyc.com/blog/blog/fitness-advice/the-top-10-best-butt-exercises/ The Top 10 Best Abs Exercises Abs are probably the sexiest muscles for a lot of people looking to improve their fitness and strength. Home to the ‘six-pack’, the abdominals are the area that everyone wants to work on! Before taking a look at our Top 10 best abs exercises bear ... http://fitnessblogs.online-personaltraining-nyc.com/blog/blog/fitness-and-exercise/the-top-10-abs-exercises/ Working on your legs can improve your stamina, shape and overall fitness. If you don’t work on your lower body as well - you won’t see the kind of ‘whole body’ benefits that you CAN achieve and the body shape won’t be in proportion. Great leg and butt exercises are ... http://fitnessblogs.online-personaltraining-nyc.com/blog/blog/fitness-advice/the-top-10-leg-exercises/ What is a Balance Board? Balance boards have been around for decades - they used to be most used in physical therapy after an injury. At the moment they are one of the hottest types of fitness equipment around. These boards are used to help you develop coordination, balance and how ... http://fitnessblogs.online-personaltraining-nyc.com/blog/blog/fitness-equipment/10-exercises-to-do-on-a-balance-board/ Deciding to get fit is easy - doing it can be tougher! Making the decision to start a fitness program can make perfect sense - we plan a schedule, book time at the gym and make a start. But, then lose the motivation to carry it through and end up ... http://fitnessblogs.online-personaltraining-nyc.com/blog/blog/motivation/10-ways-to-stay-on-track-with-your-fitness-program/