Personal Training NYC Client

So back from the hustle and bustle of tour life. I feel I have indulged in every fat food possible. Today I worked out on my legs which I detest with all my life. It’s the most tiring and strenuous workout of all. I definitely need an extra push just to get out of bed to work out on my legs. I was so tired I could barely do one sit up. “Let’s do some Crunches”, says Terri, yea right. As I lay on the floor, my only thought is going to sleep!

Luckily, Terri whisks me off to work with a pair of hardboiled eggs and a banana to replenish my diffused energy.

Welcome me back!

Hey there…Terri checking in….this clients is on a world tour with one of his bands doing the rockstar livin la vida loca thing. He’ll be back in June 2007. I’m afraid of what I’ll be left with lololol, he has been logging some workouts online, but I dont know if once per week is gonna stave off what that life can do to a person! He’s young, so we’ll see - they bounce.

Back from touring and studio work. Time to relax from the traveling and get back into my exercise routine. It’s rough playing out and traveling while eating restaurant food most of the time. Looking forward to getting back to working with Terri.

I did however try to get in as much exercise at local & hotel gyms. Kind of hard after a long night of partying

Tried to eat my proteins and as always, ate good hearty breakfasts.

Take it easy on me ok Terri?

I was gone on biz for 2 long weeks and decided to take 2 weeks off. A much needed vacation after managing my band who needs more attention than a 2 yr old! The 3 city tour was fabulous but didn’t get to enjoy much of the local habitat, nor did I even look at a gym. I did feel guilty however for not working out.

Terri was awaiting for my triumphant return like a drill sergeant awaiting fresh recruits to humiliate. Even her dog looked at me like “You in trouble now”. I did however enjoy getting back into the groove and back in NYC. Sometimes you just miss the hustle and bustle of the city life. Got back on the bike and I felt like I had bricks on my legs, ugggghhh.

I must admit, I ate like a piggy. I love to eat and no way im passing up on the local cuisine. Luckly, I don’t gain weight

Looking forward to getting my 3 days in with Terri this week. I need to get my mack daddy physique back in action

watch out girls, im back in town!

and I don’t gain weight very easily. haha, I know you hate me

I was a skinny kid growing up and didn’t get into working out till my late 20’s. I did however lead an athletic childhood, playing various sports before, during and after school. I’ve always had a fast metabolism but working out helped me pack on some pounds.

I did however go through some crazy times in my life in regards to my health. For one, severe allergies popped out of nowhere and really hit me hard in my late 20’s . I was prescribed claritin and took it almost everyday for like 2 yrs during allergy season. Now I’m not sure if my allergies were the cause for what happened next but, I’m pretty sure it played a major part in it. In 1999 I got a chest infection of some sort and I ended up in the hospital for a whole week! The diagnosis: Periacarditis (sp?), which in layman’s terms means, inflamation of the hearts lining.

I was told different stories from a bunch of different Dr’s, one of the setbacks of being in a general hospital. One Dr. was surprised to see zits on my back. She gave me this look like I had a conjoined twin attached back there. What rock did she crawl under from??

They were so confused as to my condition that they gave me this crazy test called a “Heart Cath” test. Whoa! If you don’t know what a catherization test is, allow me to tell you. It involves a long thin plastic tube, almost like a long bendable needle inserted into the artery or vein of your leg or arm, (in my case they said fuck it, let’s take the long route and go through his leg) from there it gets pushed all the way up into the chambers of the heart or into the coronary arteries. Now, I don’t know about you but, having a tube inserted at the bottom and work it’s way up your body and all the way upto your heart sounds pretty unpleasant to me to say the least. Meanwhile they can see everything on a screen. Then they tell me “you’re going to feel something funny on your heart”. My immediate reaction was “oh oh”, all of a sudden they started poking my heart and it started jumping! Ugghh I got scared and yelled out, “Oh ya I’m feeling something funny alright!”

Well a week passes and I’m let go. One Dr. said to take it easy at the gym for a while, another told me, “You have some heart damage, you should come see me at my office”. My first thought was, “ya right buddy, you just want my money.”

I went back to my normal life and it was all peaches and cream from there. I went back to working out and my heart hasn’t bothered me since. Matter of fact my allergies have been less severe for the past 4 yrs. No longer use medication except for the occasional nose drops.

So as I look back now, I’m happy to be healthy , not so wealthy and wise. I feel good and look good. My mental state and general outlook towards exercise has completely changed thanks to Terri.

Sure I workout less than before, but I feel like I’m doing it right.

When I started working out yrs ago, I was motivated to look good since I was still on the market. Now that I’m no longer single and I’m older, I’m still motivated but the reasons have changed. I just want to workout to stay in shape an be healthy. Long gone are the 4 meals a day and loading up on protein shakes. I actually eat more healthy now but still indulge in the occasional fatty fast food like pizza, mmmm.

I don’t lift as heavy as when I started, but now I lift lighter weights correctly without over straining or even hurting myself. Thanks to Terri, I have learned the correct techniques when lifting weights. Before, like every other guy at the gym, I used to lift heavy without paying close attention to proper form. I also learned the importance of stretching too. I barely stretched for 3 minutes before hitting the weights at the gym. Now I can almost touch my toes without bending my knees. Well almost!

Today, I stretched for a while and worked out on my back. Tomorrow i’ll do some legs.

Been too busy working to update my blog but here goes.

Yesterday’s training session was great. Did overall stretching exercises which I so much needed after a long and stressful week. I’m far from being flexible but since training with Terri, she has helped me considerably. I’m getting closer to touching my toes without bending my knees!

Terri would have made an excellent Drill Sergeant because she loves to make me do pushups and pullups. She doesn’t let up either, if I can’t complete a full set she will push me up the pull up bar!

It does make a difference on my body since I can see the results just doing on my back and chest. I feel far better now working with Terri than I did when I trained alone solely to gain mass, meanwhile I was as flexible as a twig. She has taught me the importance of flexibility while training which will ultimately benefit me when im old and I can tie my own shoe laces.

I have been eating great too. Cutdown on the starches and eating lots more salads and veggies. Cut back on the greasies and heavy sugared up juices and drinking more water

P.S. I noticed I’m the only dude posting on Terri’s trainer blogs. The other guys must be too shy haha. I’m just a cyber geek

Have this faint headache that’s been bugging me all day.

I worked out yesterday though with Terri. Worked out my back and some pushups.

Slacking on the situps. Need to lose the small beer and late night snack gut. Been eating too much pizza! mmmm

So today I hit the gym without the supervision of the Nazi training camp captain aka Terri Walsh. I must admit training alone doesn’t do me any good since I slack off, wonder into space and watch the girls at the gym workout. At least my vision is getting a nice workout

I did some chest, pushups , triceps and lower back. Tomorrow I will train with Terri once again while cursing her out in my mind for making me sweat so hard. I am seeing results already though. I catch myself looking at every angle of my body in the mirror, and by george, I look GOOD!

Today’s menu consisted of a fattening breakfast: Eggs, waffles, bacon, and hot chocolate. mmmmmmm, shhh don’t tell Terri. Once in a while I need to enjoy one of the many pleasures of life. EATING!

I did some jogging on friday and my knees almost fell off! Terri says it could be my old sneakers. I guess she could be right since i’ve had them for well over 6 yrs . I could barely walk for 2 days. Today I feel much better.

Was gone for a while but I got right back to Terri’s studio for an extensive workout. It was a beautiful morning so she took me to the roof to do some jumprope and workouts.

Had another dose of egg whites but this time I sucked it up and ate them without ketchup. Looks like i’ve been gaining some weight so this is good!

Now that it’s getting warmer, i’ll be taking my bike out for some good riding in the city. Biking is an excellent workout that I used to do on the regular when I was younger. Since hitting my thirties I’ve slacked off, consequently losing the stamina I had to ride over the 59th street bridge and so forth. Now that i’ve been riding the bike at Terri’s studio, I feel inspired again to hop on the bike and go for it!