Jun 3rd, 2006
Oops
Been too busy working to update my blog but here goes.
Yesterday’s training session was great. Did overall stretching exercises which I so much needed after a long and stressful week. I’m far from being flexible but since training with Terri, she has helped me considerably. I’m getting closer to touching my toes without bending my knees! 
Terri would have made an excellent Drill Sergeant because she loves to make me do pushups and pullups. She doesn’t let up either, if I can’t complete a full set she will push me up the pull up bar!
It does make a difference on my body since I can see the results just doing on my back and chest. I feel far better now working with Terri than I did when I trained alone solely to gain mass, meanwhile I was as flexible as a twig. She has taught me the importance of flexibility while training which will ultimately benefit me when im old and I can tie my own shoe laces.
I have been eating great too. Cutdown on the starches and eating lots more salads and veggies. Cut back on the greasies and heavy sugared up juices and drinking more water
P.S. I noticed I’m the only dude posting on Terri’s trainer blogs. The other guys must be too shy haha. I’m just a cyber geek