Personal Training NYC ClientA

So I really felt like I had made some progress the past two weeks. It wasn’t huge, but I was starting to feel more more comfortable in my body again. Even just two days ago, while this week hadn’t been going great, I thought I could still salvage. Now I just feel depressed. I’m not sure why I keep eating so much. It’s like I know exactly what I need to do to succeed, but then I do the exact opposite. Do I maybe really not want to lose weight? I mean I literally am asking myself this question despite the fact that I am so miserable and uncomfortable at my current size. Do I want to be miserable and uncomfortable? I honestly just can’t seem to figure out why I keep sabotaging myself. It just seems like for every tiny, miniscule half step forward, I take a huge leap back the other way.

I think back to how good I felt and how happy I was with my body even just a few months ago in May. I’m actually jealous of myself! I’m envious of that person who was on the right path, had made a lot of tough sacrifices and was seeing it all pay off. What happened?! I know it is going to take time to get back there and I really have accepted that, but this constant digging myself deeper thing just has to stop. I am so frustrated at myself because I keep making things worse and then I put more pressure on and then it is worse still. So maybe I’m having a bad day and this is certainly a bad moment, but it just sucks when you finally realize you are your own worst enemy.

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