Personal Training NYC ClientE

Two weekends ago I was invited to my grandmother’s house for dinner but I also was invited to a birthday dinner.  I didn’t want to upset my grandmother so I figured I could pull off both invites.  I figured I would just have a meatball and a small amount of pasta.  She does make the best meatballs and she won’t be around forever!  And my reasoning was exactly what I told Terri on why I had to have two dinners that day.  Needless to say she was speechless…lol.  She said in all her years of training that I had the best excuse on why I needed two dinners that night..lol.  After discussing this with her I realized that I didn’t have to eat both dinners and that I am sabotaging everything I am trying to accomplish.  I realized I made those excuses up in my head because I was guilty and I knew I shouldn’t have had both dinners.  I really need to focus on what I want as a whole and stop thinking that if I have this today its fine i’ll get back on track tomorrow.  But it all ADDS up and FAST.  Which is sometimes hard to realize.

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