Personal Training NYC ClientE

Exerciseradio.com ROCKS!!!!!! My computer and my spin bike and I am set! Loving it…thanks Terri!

Terri takes one week off and I make a complete u-turn! In my previous blog I said I was going to do no carbs before a wedding. That lasted all of 5 days and returned to Terri telling me that I am nuts! I realize it isn’t what I should be doing or trying to look for quick fixes. I guess I had an insanity moment. I am back to normal now..lol I have to stick with what I am doing and try to keep things consistent so I don’t go down the wrong path again.

So, I am a little discouraged this week. Thinking I am a fat cow! I really feel I need to step this up and take this even more seriously than I have. My goal this week is to actually do my food diary on the weekends. Apparently, I feel that I can eat whatever I damn well choose on the weekends and I get lazy and don’t record it. I mean I have been trying to make more conscious decisions but I know I am more strict Mon-Friday then I am during the weekends. Whether I have a cookie or a piece of cake I have to own up to it and put it in my food diary. I work my butt off all week long that I don’t want to do any of my day to day routine stuff on Saturday and Sunday. If I keep up with my food diary on the weekends I am sure I will become more conscious of what I eat on the weekends.

I have been feeling huge in my clothes this week but I can’t let it get to me. I know its just that week that every woman hates and every woman feels like a cow during!!! But really hormones can go so crazy that everything you thought you felt good about just makes you depressed. I know I will feel better next week and my pants will fit looser :-). I just have to keep looking forward and keep stepping it up!