Personal Training NYC ClientF

Every time I go to train with Terri, I am positively surprised. She always changes up the program, introduces me to new exercises. As we worked the lower body yesterday, I kind a knew what to expect. Hell no! Brand new exercises. The body gets eventually used to the same workout and does not benefit of it. All the step ups, step downs, and squat-jumps made me search for some breath. Today, I am nicely sore awakening my butt muscles over again. Did I mention that I got stronger? Doing step ups with 15lbs. weights was a piece of cake. Just two months ago, I was struggling to the point where I thought I would never get through that workout.

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