After six months of Terri’s supervision and advice, I have eliminated 9% of bodyfat (5″all over). I started with a bodyfat% of 37.9% and I’m now 29.1%! My body is toned, and I have learned a way to work out without hating it. The results come over the long term. My impatience in the past, has lead me to give up too soon. I recommend Terri as a trainer. She kept me motivated and focused on my goals. Her spirituality has helped me to take a step away from my self-destructive past. I’m looking forward to the future and am eager to maintain my results and achieve higher goals.
I’m awaiting my measurements this week and I’m dying to find out what my bodyfat percentage will be. Thanks to the last 5 months disciplined, consistent and supervised working out alongside Terri, I am seeing some serious definition in my thighs, my abs, and alas my upper arms (my personal problem zone). It would be too good to be true, if it all came and fell into the place - the results, that is. That’s why, I have to continue with my workout procedure. It’s hard since I have a lot going on in my life. But I guess, I just have to consider it as part of my daily life, such as food. Hitting the spinning bike in the morning. G’ nite….zzzzh
I always enjoy doing Yoga. It is relaxing, but at the same time working deep muscle tissue. The twisting of the body gives an additional energy boost. Got some sweating done, and my workout checked.
Had two very busy weeks. I only ended up working out twice last week, however, maintained my healthy intake and still felt very good. Going back to a full workout week. Im in good shape, alas. Now, it really doesn’t take as much to get results (or that is because I’m stronger, I don’t feel as if I have to work hard enough). Hitting up the gym for a spin tomorrow.