Personal Training NYC ClientF

six months of working out with Terri

clientf — Sun, 27 Apr 2008 23:21:20 +0000

After six months of Terri’s supervision and advice, I have eliminated 9% of bodyfat (5″all over). I started with a bodyfat% of 37.9% and I’m now 29.1%! My body is toned, and I have learned a way to work out without hating it. The results come over the long term. My impatience in the past, has lead me to give up too soon. I recommend Terri as a trainer. She kept me motivated and focused on my goals. Her spirituality has helped me to take a step away from my self-destructive past. I’m looking forward to the future and am eager to maintain my results and achieve higher goals.

Definitions promised.

clientf — Thu, 17 Apr 2008 04:08:25 +0000

I’m awaiting my measurements this week and I’m dying to find out what my bodyfat percentage will be. Thanks to the last 5 months disciplined, consistent and supervised working out alongside Terri, I am seeing some serious definition in my thighs, my abs, and alas my upper arms (my personal problem zone). It would be too good to be true, if it all came and fell into the place - the results, that is. That’s why, I have to continue with my workout procedure. It’s hard since I have a lot going on in my life. But I guess, I just have to consider it as part of my daily life, such as food. Hitting the spinning bike in the morning. G’ nite….zzzzh

Relaxing workout

clientf — Sun, 13 Apr 2008 21:08:55 +0000

I always enjoy doing Yoga. It is relaxing, but at the same time working deep muscle tissue. The twisting of the body gives an additional energy boost. Got some sweating done, and my workout checked.

It only takes a little at a time

clientf — Thu, 10 Apr 2008 04:22:07 +0000

Had two very busy weeks. I only ended up working out twice last week, however, maintained my healthy intake and still felt very good. Going back to a full workout week. Im in good shape, alas. Now, it really doesn’t take as much to get results (or that is because I’m stronger, I don’t feel as if I have to work hard enough). Hitting up the gym for a spin tomorrow.

Sweat it out, baby

clientf — Mon, 31 Mar 2008 05:47:28 +0000

I took it casually today in the gym, and by that I mean I only did cardio on my new favorite spinning bike. An entire hour of heavy sweating cleared me from toxins, fat deposits, and instead gave me an energy boost. When I tried to squeeze in some abs exercises (the ones I learnt from Terri) all the other gym members were staring. It’s new to them, especially when I do extended crunches on the rubber lozenge. The hell with these people…I got my 300 crunches in, and look forward to plenty of privacy in Terri’s PRIVATE GYM tomorrow. P.S. I see my fat slowly disappearing from my problem zones. Join in!

Excellent workout

clientf — Fri, 28 Mar 2008 04:24:35 +0000

I had a phenomenal workout today. I implemented the exercises that Terri taught and really provoked some sweats today. I feel completely rejuvenated after the workout. When I went to the gym, I was very tired, and now I’m feeling refreshed.
It’s a major criteria to learn something that I can do on my own. Tomorrow, I’ll be boxing at Terri’s - that should be exciting as well.

I’m really losing my belly

clientf — Mon, 24 Mar 2008 04:30:38 +0000

Can’t believe my eyes… after 4 consistent months of working out with Terri and an additional two times on my own, I am finally seeing that my belly is getting smaller. Lat time with Terri, we did Yoga. Don’t be deceived by thinking that Yoga “does not burn many calories”. All the twisting and maintaining the “right” positions kept me surprised the day after. I felt new places aching. I cannot tell how motivating these results are. Today, I had a light day of cardio. But Terri’s abs exercises really changed my view of working out. I am actually looking forward to my abs exercise every time I’m training. Six-pack… not far away.

Always a new surprise

clientf — Tue, 18 Mar 2008 15:13:29 +0000

Every time I go to train with Terri, I am positively surprised. She always changes up the program, introduces me to new exercises. As we worked the lower body yesterday, I kind a knew what to expect. Hell no! Brand new exercises. The body gets eventually used to the same workout and does not benefit of it. All the step ups, step downs, and squat-jumps made me search for some breath. Today, I am nicely sore awakening my butt muscles over again. Did I mention that I got stronger? Doing step ups with 15lbs. weights was a piece of cake. Just two months ago, I was struggling to the point where I thought I would never get through that workout.

Boxing is my new workout buddy

clientf — Tue, 18 Mar 2008 15:08:43 +0000

Since last week at Terri’s, I learnt to work my back muscles, but also vent my frustration through boxing. Of course, it took a while to learn all the right punches and moves, but evidently, it was a hell of a great time. Tonight, I will go on my own and box my anger away (or boredom). It’s important to not hurt oneself. On several occasions, I already did hurt myself in a minor extent. But with the wraps and the right size boxing gloves, one is safe. I had so much fun, I didn’t even realize that I was sweating, hence working out.

Expanding my workout

clientf — Sun, 16 Mar 2008 18:13:04 +0000

The other day, I was introduced to the trampoline. I never thought that it would be so effective in working my muscles and be so much fun, on top of it. I love the trampoline. The fact, that it prepped my hamstrings for my lower body exercise, was great. Yesterday, when walking down the street, I felt new ache spots that I never felt before. Good ones, of course, since we want to get that crispy butt. I had so much fun, that I tried it on my own at the gym accompanied with a full upper body workout. It felt great and was super fun. So here you have it: Working out can be FUN.