Nov 1st, 2006
Getting back on track.. maybe.
After a slow start this week, I think I may be back on track. I didn’t workout this morning because I needed to fix that squeaky Treadclimber first. So, I took half a day off and did a little shopping (for the treadclimber lubricant and groceries).
After I fixed the squeak, I did my Tuesday workout. It was a really good workout. I figure I can add the Ab work I missed yesterday to my last workout of the week. That one is always a little shorter than the rest and doesn’t have any Ab in it.
I almost messed up on my eating today. I forgot all about breakfast until I got to work. Fortunately, someone reminded me we have a food court on our campus. I ran over there and picked up a breakfast sandwich. I actually felt a little proud of myself :).
Lunch was a little late. It was after 2pm and I was just leaving the grocery store. I started to grab a bag of cookies and start snacking on my way home.. but then I remembered.. that’s a no-no. If I ate the cookies, I wouldn’t be hungry when I got home and wouldn’t eat lunch. So I grabbed a bottle of water and left the cookies alone.
Dinner was easy (since I have a kitchen full of groceries now).
One Response to “Getting back on track.. maybe.”
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I’ll say the same thing here, no one is perfect all the time. Again, there is no wgon to stay on, and sometimes you jst need to walk next to it.
I’ve found that the more that’s at stake, the easier it is to stick to something, hence why professional athletes and actresses -models are able to sustain rigid training/nutrition regimes.
For everyone else, we have to CREATE the high stakes. The bottom line sometimes is this:
If your goal is important to you, you do what needs to be done.
:)