Nov 14th, 2006
Another good day.
I was up again at 5am. Ate two scrambled eggs with one slice of toast (I put a tiny bit of grape jelly on the toast).
I had the kitchen clean and started my workout by 6am. I worked out my lower body today. I added some wrist/ankle weights for some of the exercises, but they are so light weight they don’t really count (1.5 lb each). The entire workout lasted 1 hour and 10 minutes (minus the cool down). I haven’t been very good about cool downs. But this week I’m using the tread-climber in treadmill mode and it is amazing the difference. I’m doing a more normal jogging action and I can feel my calves tightening. In normal tread-climber mode, the action is more like walking up a hill.
Another cool observation.. when I was stretching Monday after my workout.. I saw a new muscle!! It’s in the inner thigh. I think it’s the adductors. It’s really funny.. it looks like I’m wearing a pair of twisted panty hose. Of course, it only looks like that when I’m stretching, but I’ve never seen muscles in my inner thighs before.
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