Personal Training NYC -Client H

I recently discovered strawberry banana smoothies. Now I’m worried about becoming a smoothie addict. I’m pretty sure they are healthy. They are made with lo-fat yogurt and I add a protein booster. But one smoothie is about 410 calories. Since I’m not trying to lose weight and don’t normally count calories, do I need to care? I mean… 1 small smoothie 2 or 3 times a week.. that sounds acceptable… right???
Click here for Smoothie Nutritional Information (I get the Jamaican Jammer)

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