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Keeping perspective

doggiehelpToday I was feeling all guilty and bad because I still have worked out since my “week off”.

Then at our our office Christmas party this afternoon, one of the men I work with asked me how my workouts were going. I lowered my head and sadly told him I’d been slacking. Then I opened my mouth and said “I haven’t worked out in… um.. five days.” Suddenly I realized how silly it sounded. We both started laughing and my spirits were lifted. It’s funny how quick we can let slip into a black hole and lose perspective on all this.

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