Dec 29th, 2006
A good week
I started my new workout programs this week. These are full body workouts, not the upper-lower program I have been doing. I was a bit skeptical at first. Most of the exercises are new to me and I wasn’t too sure they would really give me a good workout. Well, I was wrong. I am completely surprised! It will take me a week or two to get the form down.
I bought a blender yesterday. I want to start making my own smoothies. My first attempt was this morning. I gotta admit, it didn’t work very well. I used regular plain yogurt instead of the low-fat stuff, added some frozen strawberries and a banana.. and a couple of ice cubes. The smoothie turned out a little tart. I’m not sure what to do to make it sweeter. Perhaps I’ll use less yogurt next time.
Well, not much else to say.. the years is about to end and I can say I feel quite satisfied with my achievements this past year. I’m looking forward to this next year.