Jan 12th, 2007
New Year, New Plan! :-)
My gosh, I can’t believe how quickly a day.. week goes by! Along with the new year, I have a new program. I’m starting to build muscle instead of toning. That means I get to do heavier weights and <whispers> less cardio.
Of course I have to admit it’s been pretty amazing watching the effects of the cardio. When I first started working out with Terri, my heart rate would hit 160 before 2 minutes on the treadmill at 2.5 mph. Now I’m moving at 3.0 mph and it takes me ten minutes to barely touch 140!! I had never realized there would a noticeable change from the cardio. Guess I was a little naive.
I’ve been pretty steady with my workouts. Although my schedule is a little off this week, I’ll still get in four. My diet could be better. I’m pretty much eating 3 meals a day now, but I keep finding cookies in my hand. Go figure?