es0
Jan 21st, 2007

Final weekly workout complete!

dumbells2I really did it. I just finished my lower body workout. I didn’t stick to my official routine, but I still think I did pretty good. Here is what I did today:

  • 10 minute Cardio warmup
  • Squats; 3 sets - 10 reps - 40#
  • Leg Extensions (on bowflex): 3 sets - 10 reps - 60#
  • Leg Curls (on bowflex): 3 sets - 10 reps - 60#
  • Leg Press (on bowflex): 3 sets - 10 reps - 160#
  • Calf Raise (on bowflex): 3 sets - 10 reps - 160#
  • Pullover Crunch: 4 sets - 20 reps - 10#
  • Reverse Crunch (floor): 2 sets - 20 reps.

Breakfast:

  • Scrambled eggs with potato (1 whole egg, 2 egg whites)
  • 1 piece toast with butter
  • 16 oz 2% milk w/protein
  • 1 banana.

Comments are closed.

Trackback URI |