Apr 16th, 2007
I’ve got a plan.
I’ve been doing a lot of thinking the last few days about this fat stuff and I think I’ve come up with a plan.
My problem is that I weight 11 pounds more than I did a year ago. Some of this is muscle, some of it is fat. My goal is to lose 6 pounds in 4 weeks.
To achieve this goal, I’ll be returning to the basics. I’ll repeat the program Terri put me on 6 months ago. For the next two weeks I’ll eat 3 meals a day, no snacks and no junk food. I’ll follow the same workout routine she started me on. At the end of the two weeks, I’ll re-evaluate and commit to the next two weeks.
I figure I can do this as long as I set a realistic time period. I can wait out two weeks. But when I start thinking about no candy for a month.. or 6 months.. or EVER, I’ll feel frustrated and not put forth any effort. So, I’ll only plan 2 weeks at a time.