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	<title>Personal Training NYC -Client H</title>
	<link>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth</link>
	<description>Online Personal Training With Terri!</description>
	<pubDate>Fri, 27 Apr 2007 22:33:28 +0000</pubDate>
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		<title>Good News, Bad News.</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/27/good-news-bad-news/</link>
		<comments>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/27/good-news-bad-news/#comments</comments>
		<pubDate>Fri, 27 Apr 2007 22:33:28 +0000</pubDate>
		<dc:creator>es0</dc:creator>
		
		<category>TW Training NYC</category>

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		<description><![CDATA[It&#8217;s been almost two weeks since I began my weight loss plan.
When I decided I needed to take action, I was weighing 125.9  (last Aug, I was 115#).
The good news is I weighed in this morning at an even 120.0#.  Of course, this doesn&#8217;t really mean I lost 6 pounds.  My weight [...]]]></description>
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		<item>
		<title>Basics aren&#8217;t so easy!</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/17/basics-arent-so-easy/</link>
		<comments>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/17/basics-arent-so-easy/#comments</comments>
		<pubDate>Tue, 17 Apr 2007 15:43:42 +0000</pubDate>
		<dc:creator>es0</dc:creator>
		
		<category>TW Training NYC</category>

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		<description><![CDATA[This morning I pulled out the workout routines Terri started me on six months ago.  My gosh.. I had no idea it would be so hard.
Since I&#8217;ve been working out on my own (without Terri), I started focusing on building muscle.  I dropped the cardio part of my workout (which I hated).  [...]]]></description>
		<wfw:commentRss>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/17/basics-arent-so-easy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I&#8217;ve got a plan.</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/16/ive-got-a-plan/</link>
		<comments>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/16/ive-got-a-plan/#comments</comments>
		<pubDate>Mon, 16 Apr 2007 15:11:38 +0000</pubDate>
		<dc:creator>es0</dc:creator>
		
		<category>TW Training NYC</category>

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		<description><![CDATA[I&#8217;ve been doing a lot of thinking the last few days about this fat stuff and I think I&#8217;ve come up with a plan.
My problem is that I weight 11 pounds more than I did a year ago.  Some of this is muscle, some of it is fat.  My goal is to lose [...]]]></description>
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		</item>
		<item>
		<title>Oh my Gosh!</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/13/oh-my-gosh/</link>
		<comments>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/13/oh-my-gosh/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 15:25:58 +0000</pubDate>
		<dc:creator>es0</dc:creator>
		
		<category>TW Training NYC</category>

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		<description><![CDATA[I AM fat! The time has come for me to get past my denial and face the truth.
So how did this happen?  WHEN did this happen?
As I drove to work this morning I thought about this.  I&#8217;ve concluded it is Terri&#8217;s fault.  Seriously!! I can justify that.
Last August when I started working [...]]]></description>
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		</item>
		<item>
		<title>I should be fat.</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/10/i-should-be-fat/</link>
		<comments>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/10/i-should-be-fat/#comments</comments>
		<pubDate>Tue, 10 Apr 2007 16:41:38 +0000</pubDate>
		<dc:creator>es0</dc:creator>
		
		<category>Food and Diet</category>

		<guid isPermaLink="false">http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/10/i-should-be-fat/</guid>
		<description><![CDATA[I may be (somewhat) regular with my workout routine, but I still have terrible eating habits.  Yesterday I stopped at the grocery store on my way home from work.  I bought a big box of Rice Krispy Treats, a family size bag of Hostess powdered Donettes, a bag of Reese&#8217;s Miniatures and a [...]]]></description>
		<wfw:commentRss>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/10/i-should-be-fat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wouldn&#8217;t ya know it?</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/04/wouldnt-ya-know-it/</link>
		<comments>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/04/wouldnt-ya-know-it/#comments</comments>
		<pubDate>Wed, 04 Apr 2007 16:06:17 +0000</pubDate>
		<dc:creator>es0</dc:creator>
		
		<category>TW Training NYC</category>

		<guid isPermaLink="false">http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/04/wouldnt-ya-know-it/</guid>
		<description><![CDATA[As soon as I start feeling all confident and disciplined in my fitness routine, I skip one.  The worst part is that I wasn&#8217;t even sleepy.  I woke up on time and decided I didn&#8217;t want to workout.  So.. I turned on my Nintendo DS and played for 2  hours!  [...]]]></description>
		<wfw:commentRss>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/04/wouldnt-ya-know-it/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Suprise!  It&#8217;s me!!</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/03/suprise-its-me/</link>
		<comments>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/03/suprise-its-me/#comments</comments>
		<pubDate>Tue, 03 Apr 2007 16:14:17 +0000</pubDate>
		<dc:creator>es0</dc:creator>
		
		<category>TW Training NYC</category>

		<category>Working Out</category>

		<guid isPermaLink="false">http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/03/suprise-its-me/</guid>
		<description><![CDATA[Did you miss me??  I can&#8217;t believe how quiet these blogs have been lately.
My &#8220;Terri&#8221; subscription  expired a few months ago and I wasn&#8217;t sure if I was should still blog or not.  I monitored the other blogs, but it looks like everyone started fudging on the blogs.
Well, I can&#8217;t hold my [...]]]></description>
		<wfw:commentRss>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/04/03/suprise-its-me/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Where is everyone?</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/01/25/where-is-everyone/</link>
		<comments>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/01/25/where-is-everyone/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 21:03:46 +0000</pubDate>
		<dc:creator>es0</dc:creator>
		
		<category>TW Training NYC</category>

		<guid isPermaLink="false">http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/01/25/where-is-everyone/</guid>
		<description><![CDATA[These blogs have sure been quiet lately. I know I&#8217;m also guilty of neglecting my blogs. Some weeks just slip by and you never even realize it until Friday. That&#8217;s what&#8217;s been happening to me. Once I get to the office I get hit with tons of work. Before I know it, the day is [...]]]></description>
		<wfw:commentRss>http://fitnessblogs.online-personaltraining-nyc.com/blog/personaltrainernyc_clienth/2007/01/25/where-is-everyone/feed/</wfw:commentRss>
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