Personal Training NYC ClientJ

So, today i have completed 5 weeks of training with Terri Walsh….and had my measurements taken! Firstly, i cannot believe how fast the 5 weeks flew by and how much i’ve learned about fitness and my body in that short time. For any non-believers out there, the reality is that it works. Changing your eating habits, and becoming active works. I have lost a total of 14.5 inches in 5 weeks- insane! And the truth is, i havent be doing anything psycho-crazy in those 5 weeks. Aside from my 2 sessions with Terri each week, i work out as home as often, and as best i can (using what Terri has taught me)- sometimes it’s 5 days a week, and sometimes it’s 4 if im really busy. I still eat- and i’m not crazy diet-starving myself either- i just eat more protein, fresh fruits and veggies and no junk…unless there’s a party, or occasion which is part of life- then i might splurge for the moment- but it never turns out destructive like i used to fear- bc i maintain my new lifestyle the rest of the time. So basically- i haven’t gone super over-the-top, but i have made a decent change to my lifestyle, and in just 5 weeks i have seen results that i have never seen before. Training with Terri is not just exercise- it is learing about your body and how it works, and it’s about how being realistic can work, and work well! This has been the best investment i have ever made…and someone today asked me how hard it has been so far to be motivated and stay with it- and when i thought about it- the truth is, it hasnt really been that hard. I think when you do things the right way, all else follows. I am looking forward to where i will be in 5 more weeks!

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