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	<title>Comments on: Spring Strength Training Tips</title>
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	<link>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2007/05/07/spring-strength-training-tips/</link>
	<description>Celebrity Personal Trainer NYC &#124; Terri Walsh</description>
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		<title>By: TWTNYC</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2007/05/07/spring-strength-training-tips/comment-page-1/#comment-102</link>
		<dc:creator>TWTNYC</dc:creator>
		<pubDate>Sat, 07 Feb 2009 17:52:36 +0000</pubDate>
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		<description>no worries... :)</description>
		<content:encoded><![CDATA[<p>no worries&#8230; <img src='http://fitnessblogs.online-personaltraining-nyc.com/blog2/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: StrongandFit</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2007/05/07/spring-strength-training-tips/comment-page-1/#comment-101</link>
		<dc:creator>StrongandFit</dc:creator>
		<pubDate>Sat, 07 Feb 2009 08:56:56 +0000</pubDate>
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		<description>That was supposed to say &quot;big and bulky&quot;; sorry.</description>
		<content:encoded><![CDATA[<p>That was supposed to say &#8220;big and bulky&#8221;; sorry.</p>
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		<title>By: StrongandFit</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2007/05/07/spring-strength-training-tips/comment-page-1/#comment-100</link>
		<dc:creator>StrongandFit</dc:creator>
		<pubDate>Sat, 07 Feb 2009 08:56:27 +0000</pubDate>
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		<description>I agree that more women should be doing weight training--women don&#039;t have the hormonal makeup required to get big and bulking.

Overall this is a good article . . . BUT--rest time between sets isn&#039;t that big of a factor in whether you get big vs lean.</description>
		<content:encoded><![CDATA[<p>I agree that more women should be doing weight training&#8211;women don&#8217;t have the hormonal makeup required to get big and bulking.</p>
<p>Overall this is a good article . . . BUT&#8211;rest time between sets isn&#8217;t that big of a factor in whether you get big vs lean.</p>
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