Our United States of Fitness | Celebrity Personal Trainer NYC | Terri Walsh

A simple question, you’d think everyone would just do the best for themselves, right? Well, we know everyone doesn’t do the best for themselves in this area…whether it’s schedule, access, motivation, cultural or emotional issues, the are real measurable benefits to weight loss, that are almost instant. Here are some of the most common….
There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it are of help to anyone considering to shed those unhealthy pounds. The following are a few of the remarkable advantages from losing those excess weight.

Weight loss prevents high blood pressure, heart disease and stroke.

That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).
Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart. Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms. It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

Weight loss prevents type 2 diabetes.

Diabetes puts in jeopardy ones life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.

Weight loss helps reduce your risk for cancer

Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.

Weight loss reduces sleep apnea

Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and could result in heart failure. Shedding those excess pounds could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis

The joints of the knees, hips and lower back have to exert double if not triple effort to carry on walking and moving through life. This causes tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing if not eliminating ñ the pain of osteoarthritis.

These are some of the biggest reasons that losing weight is a good thing. You may not have ALOT of weight to lose, and may not suffer any of the problems listed above, and thats GREAT, but keep in mind, that even carrying an extra 10 pounds decreases your quality of life. And…if you’re going to be here, now…don’t you want to experience the everything you can at it’s fullest from the inside out?

Thought so.

Keep it movin.

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