Our United States of Fitness | Celebrity Personal Trainer NYC | Terri Walsh

Soooo, I have completed my end of the The Half Their Size 2009 series for People Magazine. The client Yvonne Beretta has everything she needs to continue her weight loss journey on her own. I used my DIVA Fitness Factory 6 month Program with Yvonne. The DIVA Fitness Factory program is ideally suited to those who need to lose 50 or more pounds, but of course it can be tailored it to meet any weight loss goal.

The DIVA Fitness Factory 6 Month Program was as follows:

Jan-Mar :  5x/wk
Apr-May : 4x/wk
June      : 3x/wk

You’ll note that the amount of sessions decreases as time progresses. The client slowly starts to take responsibility for their own fitness, by slowly doing workouts on their own…. over time. The exact workout prescription gets tweaked per individual. DIVAFitnessFactory.com opens January 3, 2010.

The DIVA Fitness Factory Program runs for 3 months, Yvonne did two rounds of it to achieve her results. It’s geared towards the newbie, the gym-phobic, the intimidated, and the severely overweight. Everything can be done in your own home! So it’s perfect for people that are a bit shy about being around others while they workout. The DIVA Fitness Factory could be PERFECT for you too! See you in January 2010!

Half Their Size Fina Results: 2009

BodyPart Before:     After:      Loss:
Chest:      58.00      48.50        – 09.50″
Waist :     51.75       44.75         – 07.00″
Hip :        56.00      46.00         – 10.00″
Thigh:      30.00      27.00        – 03.00″
Arm :        17.00       15.00         – 02.00″
F/arm :     12.00      11.00         – 01.00″
Calf :         19.00      16.75          – 02.25″

Inches Lost                                  -34.75″

BodyFat% 60%+   45%               – 15%

Resting Heart Rate 140 bpm    60 bpm

Weight: 306 lbs      245.5       – 60.50 lbs

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