Our United States of Fitness | Celebrity Personal Trainer NYC | Terri Walsh

Accessory Muscles + Baby Food = Stupid.

I’ve been ranting lately….Kirstie Alley & her weight loss products most recently, but seriously, what’s up with this? I’ve recently heard that a ‘baby food’ cleanse/diet is working it’s way through the celebrity fitness underbelly via Tracy Anderson. Yes, of the ‘accessory muscle’ trainer genre. Let me break this down for you in no uncertain [...]

FRAUD: Kirstie Alleys Online Weight Loss Program

Okay this is a full-blown rant…. I am SICK of famous people confusing the American public about the safe ways to get in shape and lose weight. I am sick of their idiocy leading millions down the wrong road over and over and over. Kirstie Alley doesn’t need another trainer, diet or workout program. She has [...]

TWTNYC New Digs & New BOOTCAMP Classes

Well, okay it’s almost the end of February 2010 and I’m finally getting a blog up about all the new stuff going on. First things first: In January 2010 I moved into my new studio space in SoHo…HOORAY! 1200 square feet of yummy SoHo goodness up 6 flights of stairs! WOOT! Ha, no complaining, it’s a [...]

Underdog to Wonderdog: Human Makeover on Animal Planet

Well this will be the most fun thing EVAR. I’m included in an episode of Animal Planets tv show entitled Underdog to Wonderdog, a doggie makeover show! Um, whut whut Terri? LOLOL, Yes, I got a chubby Puggle’s new owner in shape to be… a good dog owner! I used my online weight loss program DIVAFitnessFactory.com [...]

Half Their Size 2009-People Magazine: Final Results

Soooo, I have completed my end of the The Half Their Size 2009 series for People Magazine. The client Yvonne Beretta has everything she needs to continue her weight loss journey on her own. I used my DIVA Fitness Factory 6 month Program with Yvonne. The DIVA Fitness Factory program is ideally suited to those [...]

Exercise Demo: Basic Dumbell Chest Press

Exercise Is Low Cost Health Care. It’s CHEAP.

GETTING SICK IS EXPENSIVE. Yes, look at it in big bold letters. Everyone is the USA is focused on health care. On how expensive it is. Here’s the thing that drives me NUTS. It’s much cheaper over the long run, to exercise, and reduce your RISKS! I HATE how much I pay for my insurance, and [...]

Catching Up.

Hey there people….I havent had a chance to blog much in the past couple of months. ALOT has gone on. I wrapped up my work with People Magazine Half Their Size 2009 at the end of June 2009. My husband and I moved from Manhattan to Brooklyn, as our neighborhood had just become too much [...]

Half Their Size-People Magazine Photo Shoot

So today was an incredible day…it turns out that my client in the People Magazine ‘Half Their Size’ Weight Loss Challenge has lost the most amount of weight so far, so People Mag decided to feature and profile her first! The issue will be out in 2 weeks!  Here’s a few behind the scenes pics [...]

America’s Diet: Too Sweet by the Spoonful

I’m re-posting this article from the NY Times. This information can’t be stressed enough. Sugar is the one thing I battle the most with every single client I train. Most have no IDEA how much sugar they’re consuming on a daily basis, and getting people off sugared drinks is the single hardest thing I have [...]