Our United States of Fitness | Celebrity Personal Trainer NYC | Terri Walsh

FRAUD: Kirstie Alleys Online Weight Loss Program

Okay this is a full-blown rant…. I am SICK of famous people confusing the American public about the safe ways to get in shape and lose weight. I am sick of their idiocy leading millions down the wrong road over and over and over. Kirstie Alley doesn’t need another trainer, diet or workout program. She has [...]

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30 Days. 10 Steps. New You. March 1.

That last blog post must have sparked some motivation! The majority of the email I’ve gotten since has been from people have been sedentary for years, and know they need to start to make fitness a regular part of their life. Well I’m psyched to have managed to spark some of you to take some [...]

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Short Layoff, Long Comeback

Reprinted from the New York Times. I really liked this article. Good info that bears repeating. WHEN Helen Betancourt, an assistant coach at Princeton, was preparing for the World Championships in rowing in 1998, she suffered an overuse injury: stress fractures of her ribs. She competed anyway, but then had to take five months off. Like [...]

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The Top 10 Best Butt Exercises

Let’s face it – if your butt looks good then you feel good! Of all the parts of your body you think about this is one the part that you probably aren’t happy with. We could ALL have a better butt…..with the help of the following exercises, you can have a better butt too! 1. [...]

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The Top 10 Leg Exercises

Working on your legs can improve your stamina, shape and overall fitness. If you don’t work on your lower body as well – you won’t see the kind of ‘whole body’ benefits that you CAN achieve and the body shape won’t be in proportion. Great leg and butt exercises are a must. Here are my [...]

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