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What it takes vs. What you THINK it takes.
I heard this, of all places, on Celebrity Rehab one night when I couldn’t sleep. It made me think, this is a great idea for a blog post. I also, by complete coincidence had a discussion with a client that was career related, not so much fitness related, but this phrase REALLY hits home when [...]
Continue reading...Why Should You Lose Weight?
12. November 2008
A simple question, you’d think everyone would just do the best for themselves, right? Well, we know everyone doesn’t do the best for themselves in this area…whether it’s schedule, access, motivation, cultural or emotional issues, the are real measurable benefits to weight loss, that are almost instant. Here are some of the most common…. There is [...]
Continue reading...Tim Russert – It was preventable.
17. June 2008
What is killing me about this article is the high importance given to the drugs he was using to lower this and manage that, and they manage to mention he rode an exercise bike… But, how long? When did he start exercising? 6 months ago? One year, [...]
Continue reading...I LOVE MY JOB.
1. May 2008
I seriously want to thank my clients. They all make me realize how lucky I am to do what I do. Today…measurement time for one client. 44 lbs lost in 3 months. 33 inches all over. 8 of those inches off her waist. I’m SO PROUD of her. She doesn’t ‘diet’. She eats WELL. She works out 4x/wk. Twice with me, twice [...]
Continue reading...The Top 10 Abs Exercises
25. September 2007
The Top 10 Best Abs Exercises Abs are probably the sexiest muscles for a lot of people looking to improve their fitness and strength. Home to the ‘six-pack’, the abdominals are the area that everyone wants to work on! Before taking a look at our Top 10 best abs exercises bear in mind that you won’t [...]
Continue reading...Big Close Out Sale On SkinCare
9. May 2007
I’m having a huge sale on my skin care line at Active-Beauty.com – I’m revamping our packaging, adding to our product line, changing our labels…even adding mens grooming…..work work work work work! But what’s good for you is our beauty products clearance sale! All this great stuff is on sale! body renewal lotion, ginger almond body butter, [...]
Continue reading...Avoid Fitness Pitfalls
26. April 2007
Fitness isn’t complicated but, it’s easy to make mistakes. Lack of proper technique training or rushing to get the workout completed means details can get lost in the sauce. Over time fitness mistakes can build up, and lead to injuries or at the very least be counter-productive to your workout goals. Here are some common mistakes [...]
Continue reading...Getting Leaner = Getting in Shape
25. April 2007
Getting Leaner = Getting in Shape Getting in shape is about looking better and more importantly, feeling better. It may help you to think in terms of “losing fat” instead of “losing weight.” This means changing your body’s muscle to fat composition ratio so that you have less fat and more muscle. Since muscle weighs [...]
Continue reading...Men Over 35 and Alcohol
19. November 2006
This post is specifically for men over 35. Nothing will make you fatter FASTER than alcohol, minimal sleep, high stress and NO downtime. Without adequate rest your body starts producing extra stress related hormones to handle the perceived ‘threat’ which further slows down and disrupts the metabolism. And no, ‘downtime’ doesn’t consist of the four [...]
Continue reading...Geting In Your Own Way vs. Thinking Like An Athlete
26. July 2006
Many times I am faced with a client who hires me and then wants to do things their way. This is a service business, true. BUT people sometimes forget that what brought them to my door in the first place is the fact that what they’re doing isn’t working. Usually after some time and work [...]
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- Losing 150 Pounds in 2009:Half Their Size Updates
- Half Their Size-2009-People Magazine
- 30 Days. 10 Steps. New You. March 1.
- Impluse Restraint As A Call To Action. Awesome.
- Half Their Size-People Magazine Photo Shoot
- ATTENTION: THIS IS NOT A DIET!
- Resolutions SUCK.
- What it takes vs. What you THINK it takes.
- America’s Diet: Too Sweet by the Spoonful
- Personal Trainers: Pro Survey
- 30 Days. 10 Steps. New You. March 1. (9)
- Bridal Boot Camp NYC (5)
- Spring Strength Training Tips (3)
- Losing 150 Pounds in 2009:Half Their Size Updates (3)
- Men Over 35 and Alcohol (2)
- Getting Leaner = Getting in Shape (2)
- The Top 10 Best Butt Exercises (2)
- America’s Diet: Too Sweet by the Spoonful (2)
- Underdog to Wonderdog: Human Makeover on Animal Planet (2)
- Benefits of Weight Training (1)
- Accessory Muscles + Baby Food = Stupid.
- FRAUD: Kirstie Alleys Online Weight Loss Program
- TWTNYC New Digs & New BOOTCAMP Classes
- Underdog to Wonderdog: Human Makeover on Animal Planet
- Half Their Size 2009-People Magazine: Final Results
- Exercise Demo: Basic Dumbell Chest Press
- Exercise Is Low Cost Health Care. It’s CHEAP.
- Catching Up.
- Half Their Size-People Magazine Photo Shoot
- America’s Diet: Too Sweet by the Spoonful
16. December 2008
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