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	<title>Our United States of Fitness &#124; Celebrity Personal Trainer NYC &#124; Terri Walsh &#187; Fitness and Exercise</title>
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	<description>Celebrity Personal Trainer NYC &#124; Terri Walsh</description>
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		<title>What it takes vs. What you THINK it takes.</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2008/12/16/what-it-takes-vs-what-you-think-it-takes/</link>
		<comments>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2008/12/16/what-it-takes-vs-what-you-think-it-takes/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 17:00:11 +0000</pubDate>
		<dc:creator>TWTNYC</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[I heard this, of all places, on Celebrity Rehab one night when I couldn&#8217;t sleep. It made me think, this is a great idea for a blog post. I also, by complete coincidence had a discussion with a client that was career related, not so much fitness related, but this phrase REALLY hits home when [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Why Should You Lose Weight?</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2008/11/12/why-should-you-lose-weight/</link>
		<comments>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2008/11/12/why-should-you-lose-weight/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 18:20:46 +0000</pubDate>
		<dc:creator>TWTNYC</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[A simple question, you&#8217;d think everyone would just do the best for themselves, right? Well, we know everyone doesn&#8217;t do the best for themselves in this area&#8230;whether it&#8217;s schedule, access, motivation, cultural or emotional issues, the are real measurable benefits to weight loss, that are almost instant. Here are some of the most common&#8230;.
There is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Tim Russert &#8211; It was preventable.</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2008/06/17/tim-russert-it-was-preventable/</link>
		<comments>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2008/06/17/tim-russert-it-was-preventable/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 14:19:44 +0000</pubDate>
		<dc:creator>TWTNYC</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[&#160;
What is killing me about this article is the high importance       given to the drugs he was using to lower this and manage that, and they manage  to mention he rode an exercise bike&#8230;
But, how long?   When did he start exercising? 6 months ago? One year, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>I LOVE MY JOB.</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2008/05/01/i-love-my-job/</link>
		<comments>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2008/05/01/i-love-my-job/#comments</comments>
		<pubDate>Thu, 01 May 2008 18:50:21 +0000</pubDate>
		<dc:creator>TWTNYC</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[I seriously want to thank my clients. They all make me realize how lucky I am to do what I do.
Today&#8230;measurement time for one client.
44 lbs lost in 3 months.
33 inches all over.
8 of those inches off her waist.
I&#8217;m SO PROUD of her.
She doesn&#8217;t &#8216;diet&#8217;.  She eats WELL.
She works out 4x/wk.
Twice with me, twice [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Top 10 Abs Exercises</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2007/09/25/the-top-10-abs-exercises/</link>
		<comments>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2007/09/25/the-top-10-abs-exercises/#comments</comments>
		<pubDate>Tue, 25 Sep 2007 19:33:13 +0000</pubDate>
		<dc:creator>TWTNYC</dc:creator>
				<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[







The Top 10 Best Abs Exercises
Abs are probably the sexiest muscles for a lot of people looking to improve their fitness and strength. Home to the ‘six-pack’, the abdominals are the area that everyone wants to work on! Before taking a look at our Top 10 best abs exercises bear in mind that you won’t [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big Close Out Sale On SkinCare</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2007/05/09/big-close-out-sale-on-skincare/</link>
		<comments>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2007/05/09/big-close-out-sale-on-skincare/#comments</comments>
		<pubDate>Wed, 09 May 2007 14:01:59 +0000</pubDate>
		<dc:creator>TWTNYC</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

		<guid isPermaLink="false">http://fitnessblogs.online-personaltraining-nyc.com/blog/blog/fitness-and-exercise/twtnyc-personal-trainers-nyc/big-close-out-sale-on-skincare/</guid>
		<description><![CDATA[







I&#8217;m having a huge sale on my skin care line at Active-Beauty.com &#8211; I&#8217;m revamping our packaging, adding to our product line, changing our labels&#8230;even adding mens grooming&#8230;..work work work work work! But what&#8217;s good for you is our beauty products clearance sale!
All this great stuff is on sale!
body renewal lotion, ginger almond body butter, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Avoid Fitness Pitfalls</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2007/04/26/avoid-fitness-pitfalls/</link>
		<comments>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2007/04/26/avoid-fitness-pitfalls/#comments</comments>
		<pubDate>Thu, 26 Apr 2007 18:11:16 +0000</pubDate>
		<dc:creator>TWTNYC</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[







Fitness isn’t complicated but, it’s easy to make mistakes. Lack of proper technique training or rushing to get the workout completed means details can get lost in the sauce. Over time fitness mistakes can build up, and lead to injuries or at the very least be counter-productive to your workout goals.
Here are some common mistakes [...]]]></description>
		<wfw:commentRss>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2007/04/26/avoid-fitness-pitfalls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Leaner = Getting in Shape</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2007/04/25/getting-in-shape/</link>
		<comments>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2007/04/25/getting-in-shape/#comments</comments>
		<pubDate>Wed, 25 Apr 2007 15:30:56 +0000</pubDate>
		<dc:creator>TWTNYC</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[Getting Leaner = Getting in Shape
Getting in shape is about looking better and more importantly, feeling better. It may help you to think in terms of “losing fat” instead of “losing weight.”  This means changing your body&#8217;s muscle to fat composition ratio so that you have less fat and more muscle. Since muscle weighs [...]]]></description>
		<wfw:commentRss>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2007/04/25/getting-in-shape/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Men Over 35 and Alcohol</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2006/11/19/men-over-35-and-alcohol/</link>
		<comments>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2006/11/19/men-over-35-and-alcohol/#comments</comments>
		<pubDate>Mon, 20 Nov 2006 03:15:30 +0000</pubDate>
		<dc:creator>TWTNYC</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[This post is specifically for men over 35. Nothing will make you fatter FASTER than alcohol, minimal sleep, high stress and NO downtime. Without adequate rest your body starts producing extra stress related hormones to handle the perceived &#8216;threat&#8217; which further slows down and disrupts the metabolism. And no, &#8216;downtime&#8217; doesn&#8217;t consist of the four [...]]]></description>
		<wfw:commentRss>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2006/11/19/men-over-35-and-alcohol/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Geting In Your Own Way vs. Thinking Like An Athlete</title>
		<link>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2006/07/26/geting-in-your-own-way-vs-thinking-like-an-athlete/</link>
		<comments>http://fitnessblogs.online-personaltraining-nyc.com/blog2/2006/07/26/geting-in-your-own-way-vs-thinking-like-an-athlete/#comments</comments>
		<pubDate>Wed, 26 Jul 2006 23:28:03 +0000</pubDate>
		<dc:creator>TWTNYC</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

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		<description><![CDATA[ 	Many times I am faced with a client who hires me and then wants to do things their way. This is a service business, true. BUT people sometimes forget that what brought them to my door in the first place is the fact that what they&#8217;re doing isn&#8217;t working.
Usually after some time and work [...]]]></description>
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		<slash:comments>0</slash:comments>
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