Our United States of Fitness | Celebrity Personal Trainer NYC | Terri Walsh

Impluse Restraint As A Call To Action. Awesome.

For once I’ve read the front page of The Huffington Post without wanting to stab myself in the eyes. It said, “Obama to America: GROW UP.” Hiphip HOORAY. President Obama nailed the inauguration speech to the wall and said CHANGE BEGINS WITH YOU.

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Resolutions SUCK.

Ha. Yes, I said it. Resolutions SUCK. As much as everyone in the fitness business is alllll over this right now, I must confess that I think making a resolution to lose weight is almost a guaranteed way to not lose weight. I’m probably going to get a flood of hate mail but, meh…whatevs. There [...]

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10 Ways to Stay on Track with Your Fitness Program

Deciding to get fit is easy – doing it can be tougher! Making the decision to start a fitness program can make perfect sense – we plan a schedule, book time at the gym and make a start. But, then lose the motivation to carry it through and end up firmly back at step one. Then [...]

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Why You Should Work Out

Working out is – without doubt – one of the best things you can do to keep both physically and mentally on top of your game. If you exercise you’ll lower your body weight, minimize the risk of illness and disease as well as look and feel better than if you live the life [...]

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Why Workout ‘In-Person’ With A Personal Trainer

We all want to be fit and healthy – and a lot of us try to get there! With all the online personal training available, is there a need to meet with an ‘in-person’ trainer? For most of us, it isn’t always easy to get fit and to stay fit. It doesn’t matter whether you [...]

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Overcoming Excuses

Tomorrow you are going to start working out. Yet, tomorrow is now today, and then poof: has come and gone, and you still haven’t started exercising. So, what’s holding you back? Why the excuses one after another after another? It’s time to face your excuses for not getting in shape so that you can live a [...]

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